Crustless Spinach Quiche

I love making this dish. It is quick and easy. The entire house will eat it and there will be zero leftovers.

Crustless Spinach Quiche

Ingredients:

  • 2 cups fresh spinach, chopped (or 1 cup frozen spinach, thawed and drained)

  • 1 cup heavy whipping cream (can use any non-dairy alternative)

  • 6 large eggs

  • 1 cup shredded cheese (cheddar, mozzarella, or your choice)

  • 1/2 teaspoon Onion Powder

  • 1/2 teaspoon garlic powder (or 1 clove garlic, minced)

  • Salt and pepper to taste

  • Optional: 1/4 teaspoon nutmeg for added flavor

  • Cooking spray or oil for greasing the baking dish

Instructions:

  1. Preheat Oven: Preheat your oven to 350°F (175°C).

  2. Prepare the Pan: Lightly grease a 9-inch pie dish or a similar baking dish with cooking spray or a bit of oil.

  3. Mix Eggs and Milk: In a large mixing bowl, whisk together the eggs, milk, onion powder, garlic powder, nutmeg (if using), salt, and pepper until well combined.

  4. Combine Ingredients: Stir in the drained spinach and the shredded cheese. Mix until evenly distributed.

  5. Pour into the Dish: Pour the egg mixture into the prepared baking dish, spreading it out evenly.

  6. Bake: Bake in the preheated oven for 30-35 minutes, or until the quiche is set in the center and lightly golden on top.

  7. Cool and Serve: Allow the quiche to cool for a few minutes before slicing. Serve warm or at room temperature.

Tips:

  • This quiche can be stored in the refrigerator for up to 3 days and reheats well in the microwave or oven.

  • Feel free to add other vegetables or proteins, like bell peppers or cooked bacon, to suit your taste.

  • Pair with a simple salad for a complete meal!

Enjoy your healthy, budget-friendly crustless spinach quiche!

Kris

Kris learned how to preserve food from her grandmother back when she was 6 years old. Grandma would always have Kris right next to her in the kitchen letting her peel and chop and preserve food out of their 2-acre back yard garden.

Nowadays, Kris uses the techniques she learned from Grandma to fix her gut health, preserve her own food out of her back yard garden, and provide preservative free food to her family and friends.

Join us to learn the tricks of the trade and provide your family with food security using the tools of old.

Next
Next

Proper Raised Beds